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“…emotional health focuses on being in tune with our emotions, vulnerability and authenticity… [and] is a fundamental aspect of fostering resilience, self-awareness, and overall contentment… having good emotional health doesn’t mean you’re always happy or free from negative emotions [but that you have] the skills and resources to manage the ups and downs of day-to-day life.” “…emotional health focuses on being in tune with our emotions, vulnerability and authenticity… [and] is a fundamental aspect of fostering resilience, self-awareness, and overall contentment… having good emotional health doesn’t mean you’re always happy or free from negative emotions [but that you have] the skills and resources to manage the ups and downs of day-to-day life.”

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